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Holding Hope Therapy 

Online Counseling with

Benita Weems, MA, MDIV, MA, LMHC

Meet Benita

Licensed Mental Health Counselor

You are a unique individual and you are filled with value. Even if the trials of this world have left you feeling surrounded by darkness, there is always hope. Whether you are dealing with anxiety, depression, grief, trauma, relationship issues, or other concerns, I would be honored to walk alongside you to find practical ways to overcome the difficulties you face so you can experience true and lasting peace and empowerment. 

Benita First work_edited_edited.jpg

What I Specialize In

Perfectionism & OCD Anxiety 

Individual, Couples, Family, & Adolescent Therapy 

Abuse Recovery Therapy


(Spiritual Abuse, Narcissistic Abuse, Parental Abuse, Spousal abuse, etc...)

 Caretakers of Special Needs & Medically Complex Children


Complex Trauma/Trauma  Therapy




"Benita is so caring and very genuine. She is compassionate and always takes time to listen to me. She has helped me so much with my anxiety. I highly recommend her to anyone who needs help and support along life's journey."

Merrill Wood

"Benita Weems is an excellent therapist. She is kind, professional, and incredibly knowledgable. She uses multiple approaches to therapy and finds the one that best fits you and your situation. I would highly recommend her to anyone looking for a therapist."

Lauren Russell

“Benita is an incredible therapist. She is knowledgeable, compassionate, and gives really helpful advice. Her ability to help us focus on areas we want to improve, while honoring our strengths, has made a real difference in our marriage.“ 

Von and Allison Gray

Contact Me

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