Meet Benita

My Heart & Mission: I believe that no one should have to navigate their darkest seasons alone. My goal as a counselor is to ensure you feel truly seen, heard, and reminded of your incredible inherent value. I offer a relational and empathetic space, but I am also direct—I want to help you get beneath the surface to the root of what is holding you back so you can experience lasting empowerment. 

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Why I Do This Work: Healing is more than just managing symptoms; it’s about rediscovering your worth. My approach is deeply relational and empathetic, yet direct enough to help you move beyond the surface. Together, we will uncover the roots of your struggles to find a sense of peace that actually lasts. The path to becoming a therapist was paved by my own journey of healing. From personal experiences as the daughter of immigrants, toxic religious environments, to being a mother to three young children—including one with severe medical and special needs—I understand the resilience and growth required to find peace in the midst of a storm. I don’t just talk about healing; I live it alongside you.

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Outside the Office: When I’m not in the therapy room, I’m usually finding beauty in the details of life. I love the outdoors, music, and the creative outlet of decorating and fashion. Whether I’m organizing a space, flipping through a magazine for inspiration, or exploring a new local eatery, I am a firm believer in the restorative power of small joys.